If you're reading this post chances are you have just received news that you will be moving overseas to Okinawa, Japan. You're pr...

Want to get rid of arm and back fat? Try this killer workout! This workout I'm about to share with you left my arms and back scre...

During the week I am lucky if I get home before 7. Dinners for me need to be quick and easy for both cooking and clean up so we can eat a...

Try this quick shoulder and leg workout when you're stretched for time but need to get your workout done!  Complete each superset f...

I began drinking hot lemon water consistently every morning a couple months ago after reading all the benefits that come with it. Every...